ROASTED & SALTED ALMONDS vs ROASTED SALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 5 out of 10 nutrient categories
ROASTED & SALTED ALMONDS: 5
vs
ROASTED SALTED SUNFLOWER SEEDS: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | ROASTED SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 583 cal | 633 cal | |
| Protein | 19.4 g | 23.3 g | |
| Carbs | 16.7 g | 13.3 g | |
| Fat | 52.8 g | 60 g | |
| Fiber | 11.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED ALMONDS | ROASTED SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | ROASTED SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 67 MG | |
| Iron, Fe | 3 MG | 6 MG | |
| Sodium, Na | 319 MG | 300 MG |