ROASTED & SALTED ALMONDS vs ORANGE GLAZED CALIFORNIA ALMONDS WITH DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 7 out of 11 nutrient categories
ROASTED & SALTED ALMONDS: 7
vs
ORANGE GLAZED CALIFORNIA ALMONDS WITH DRIED CRANBERRIES: 2
(2 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | ORANGE GLAZED CALIFORNIA ALMONDS WITH DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 20 g | 53.3 g | |
| Fat | 53.3 g | 30 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED ALMONDS | ORANGE GLAZED CALIFORNIA ALMONDS WITH DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | ORANGE GLAZED CALIFORNIA ALMONDS WITH DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 140 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 700 MG | 390 MG | |
| Sodium, Na | 400 MG | 167 MG |