ROASTED & SALTED ALMONDS vs WHOLE CHESTNUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 6 out of 10 nutrient categories
ROASTED & SALTED ALMONDS: 6
vs
WHOLE CHESTNUTS: 3
(1 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | WHOLE CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 200 cal | |
| Protein | 21.4 g | 4 g | |
| Carbs | 17.9 g | 44 g | |
| Fat | 53.6 g | 1 g | |
| Fiber | 10.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED ALMONDS | WHOLE CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | WHOLE CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0.7 MG | |
| Sodium, Na | 339 MG | 0 MG |