ROASTED SALTED ALMONDS vs SEA SALT POP CORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED SALTED ALMONDS: 4
vs
SEA SALT POP CORN: 4
(2 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | SEA SALT POP CORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 464 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 21.4 g | 67.9 g | |
| Fat | 53.6 g | 17.9 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED ALMONDS | SEA SALT POP CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 429 MG | 464 MG |