ROASTED RED POTATOES IN GARLIC & OIL vs SWEET POTATO FRIES
Nutrition comparison per 100 g serving
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ROASTED RED POTATOES IN GARLIC & OIL wins in 6 out of 11 nutrient categories
ROASTED RED POTATOES IN GARLIC & OIL: 6
vs
SWEET POTATO FRIES: 4
(1 ties)
Overview
| Nutrient | ROASTED RED POTATOES IN GARLIC & OIL | SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calories | 127 cal | 179 cal | |
| Protein | 2.0 g | 1.2 g | |
| Carbs | 22.6 g | 28.6 g | |
| Fat | 3.4 g | 6.0 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED POTATOES IN GARLIC & OIL | SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | ROASTED RED POTATOES IN GARLIC & OIL | SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 706 MG | 202 MG |