ROASTED RED PEPPER MARINARA vs MINI QUESADILLAS CHICKEN & CHEESE
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER MARINARA wins in 12 out of 19 nutrient categories
ROASTED RED PEPPER MARINARA: 12
vs
MINI QUESADILLAS CHICKEN & CHEESE: 5
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPER MARINARA | MINI QUESADILLAS CHICKEN & CHEESE | Winner |
|---|---|---|---|
| Calories | 112 cal | 247 cal | |
| Protein | 3.7 g | 10.6 g | |
| Carbs | 17.8 g | 29.4 g | |
| Fat | 2.5 g | 9.4 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER MARINARA | MINI QUESADILLAS CHICKEN & CHEESE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | ROASTED RED PEPPER MARINARA | MINI QUESADILLAS CHICKEN & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 235 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 62 MG | 0 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Selenium, Se | 15 UG | 0 UG | |
| Sodium, Na | 232 MG | 671 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |