ROASTED RED PEPPER MARINARA vs CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN WITH RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER MARINARA wins in 12 out of 19 nutrient categories
ROASTED RED PEPPER MARINARA: 12
vs
CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN WITH RICED CAULIFLOWER: 5
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPER MARINARA | CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN WITH RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 112 cal | 78 cal | |
| Protein | 3.7 g | 6.7 g | |
| Carbs | 17.8 g | 5.9 g | |
| Fat | 2.5 g | 3.1 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER MARINARA | CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN WITH RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | ROASTED RED PEPPER MARINARA | CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT CHICKEN WITH RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 16 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 62 MG | 0 MG | |
| Potassium, K | 174 MG | 263 MG | |
| Selenium, Se | 15 UG | 0 UG | |
| Sodium, Na | 232 MG | 294 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |