ROASTED RED PEPPER COD vs BREADED TILAPIA FILLETS
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER COD wins in 7 out of 10 nutrient categories
ROASTED RED PEPPER COD: 7
vs
BREADED TILAPIA FILLETS: 1
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPER COD | BREADED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 224 cal | |
| Protein | 10.6 g | 10.6 g | |
| Carbs | 1.8 g | 27.1 g | |
| Fat | 3.1 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER COD | BREADED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | ROASTED RED PEPPER COD | BREADED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 327 MG | 282 MG |