ROASTED RED PEPPER ARTICHOKE SPREAD vs SHIRAKIKU
Nutrition comparison per 100 g serving
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SHIRAKIKU wins in 7 out of 10 nutrient categories
ROASTED RED PEPPER ARTICHOKE SPREAD: 2
vs
SHIRAKIKU: 7
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER ARTICHOKE SPREAD | SHIRAKIKU | Winner |
|---|---|---|---|
| Calories | 83 cal | 36 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER ARTICHOKE SPREAD | SHIRAKIKU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 21.4 MG |
Minerals
| Mineral | ROASTED RED PEPPER ARTICHOKE SPREAD | SHIRAKIKU | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 467 MG | 2,536 MG |