ROASTED PURPLE CAULIFLOWER & BROCCOLI vs MAC & CHEESE
Nutrition comparison per 100 g serving
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ROASTED PURPLE CAULIFLOWER & BROCCOLI wins in 6 out of 11 nutrient categories
ROASTED PURPLE CAULIFLOWER & BROCCOLI: 6
vs
MAC & CHEESE: 4
(1 ties)
Overview
| Nutrient | ROASTED PURPLE CAULIFLOWER & BROCCOLI | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 101 cal | 212 cal | |
| Protein | 3.1 g | 9.4 g | |
| Carbs | 6.6 g | 17.5 g | |
| Fat | 8.4 g | 11.3 g | |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PURPLE CAULIFLOWER & BROCCOLI | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 79.3 MG | 0 MG |
Minerals
| Mineral | ROASTED PURPLE CAULIFLOWER & BROCCOLI | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 225 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 233 MG | 356 MG |