ROASTED PUMPKIN SEEDS vs RAW MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ROASTED PUMPKIN SEEDS: 4
vs
RAW MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | ROASTED PUMPKIN SEEDS | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 580 cal | 597 cal | |
| Protein | 32 g | 20.7 g | |
| Carbs | 32 g | 24.1 g | |
| Fat | 36 g | 55.2 g | |
| Fiber | 8 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PUMPKIN SEEDS | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PUMPKIN SEEDS | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 172 MG | |
| Iron, Fe | 0 MG | 5.0 MG | |
| Sodium, Na | 2,160 MG | 3 MG |