ROASTED PUMPKIN SEEDS vs PINE NUTS
Nutrition comparison per 100 g serving
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ROASTED PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
ROASTED PUMPKIN SEEDS: 5
vs
PINE NUTS: 3
(2 ties)
Overview
| Nutrient | ROASTED PUMPKIN SEEDS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 580 cal | 679 cal | |
| Protein | 32 g | 14.3 g | |
| Carbs | 32 g | 32.1 g | |
| Fat | 36 g | 53.6 g | |
| Fiber | 8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PUMPKIN SEEDS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ROASTED PUMPKIN SEEDS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 2,160 MG | 0 MG |