ROASTED PUMPKIN SEED BUTTER vs CREAMY PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ROASTED PUMPKIN SEED BUTTER: 4
vs
CREAMY PEANUT BUTTER SPREAD: 4
(5 ties)
Overview
| Nutrient | ROASTED PUMPKIN SEED BUTTER | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 576 cal | 576 cal | Tie |
| Protein | 27.3 g | 21.2 g | |
| Carbs | 9.1 g | 24.2 g | |
| Fat | 54.6 g | 48.5 g | |
| Fiber | 6.1 g | 6.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PUMPKIN SEED BUTTER | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PUMPKIN SEED BUTTER | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 61 MG | Tie |
| Iron, Fe | 8.2 MG | 2.2 MG | |
| Potassium, K | 727 MG | 0 MG | |
| Sodium, Na | 30 MG | 242 MG |