J.M. Smucker, CREAMY PEANUT BUTTER SPREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 12.1 MG | 76% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 242 MG | 11% |
Nutrition Highlights
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Rich source of Niacin (76% of Daily Value per 100g).
About CREAMY PEANUT BUTTER SPREAD
Jif Creamy Peanut Butter Spread from The J.M. Smucker Company is a smooth peanut butter made from peanuts, sugar, and palm oil with a minimal ingredient list. Each 33g serving provides 576 calories, 21.2g of protein, 24.2g of carbs, 48.5g of fat, and 6.1g of fiber — a high-protein, high-fiber everyday spread.
Ingredients
MADE FROM PEANUTS, SUGAR, PALM OIL, CONTAINS 2% OR LESS OF: SALT, MOLASSES.
Dietary Information
CREAMY PEANUT BUTTER SPREAD is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CREAMY PEANUT BUTTER SPREAD include Niacin (76% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 576 calories per 100 grams, CREAMY PEANUT BUTTER SPREAD gets 15% of its calories from protein, 17% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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