Know what is on your plate.
J.M. Smucker, CREAMY PEANUT BUTTER SPREAD
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 12.1 MG | 76% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 242 MG | 11% |
Nutrition Highlights
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Rich source of Niacin (76% of Daily Value per 100g).
About CREAMY PEANUT BUTTER SPREAD
Jif Creamy Peanut Butter Spread from The J.M. Smucker Company is a smooth peanut butter made from peanuts, sugar, and palm oil with a minimal ingredient list. Each 33g serving provides 576 calories, 21.2g of protein, 24.2g of carbs, 48.5g of fat, and 6.1g of fiber — a high-protein, high-fiber everyday spread.
Ingredients
MADE FROM PEANUTS, SUGAR, PALM OIL, CONTAINS 2% OR LESS OF: SALT, MOLASSES.
Dietary Information
CREAMY PEANUT BUTTER SPREAD is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CREAMY PEANUT BUTTER SPREAD include Niacin (76% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 576 calories per 100 grams, CREAMY PEANUT BUTTER SPREAD gets 15% of its calories from protein, 17% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare J.M. Smucker, CREAMY PEANUT BUTTER SPREAD
See how J.M. Smucker, CREAMY PEANUT BUTTER SPREAD compares to other foods in terms of nutrition:
- J.M. Smucker, CREAMY PEANUT BUTTER SPREAD vs Premier Organics, RAW CHOCOLATE COCONUT BUTTER
- J.M. Smucker, CREAMY PEANUT BUTTER SPREAD vs Zagers, PEPITA SUN SEED BUTTER
- J.M. Smucker, CREAMY PEANUT BUTTER SPREAD vs Tvt's International Export & Import, DOBROVA, CHOCOLATE HAZELNUT SPREAD
- J.M. Smucker, CREAMY PEANUT BUTTER SPREAD vs Ferrero U.S.A., Incorporated, HAZELNUT SPREAD WITH COCOA, COCOA
More in Nut & Seed Butters
Browse all foods in the Nut & Seed Butters category to compare nutrition facts and find the best options for your diet.