ROASTED PISTACHIOS WITH SEA SALT vs ALMONDS
Nutrition comparison per 100 g serving
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ROASTED PISTACHIOS WITH SEA SALT wins in 10 out of 14 nutrient categories
ROASTED PISTACHIOS WITH SEA SALT: 10
vs
ALMONDS: 2
(2 ties)
Overview
| Nutrient | ROASTED PISTACHIOS WITH SEA SALT | ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 28.6 g | 57.1 g | |
| Fat | 46.4 g | 21.4 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PISTACHIOS WITH SEA SALT | ALMONDS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PISTACHIOS WITH SEA SALT | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 107 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Potassium, K | 1,036 MG | 571 MG | |
| Sodium, Na | 464 MG | 0 MG |