ROASTED PISTACHIOS vs SWEET & SALTY PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED PISTACHIOS wins in 14 out of 16 nutrient categories
ROASTED PISTACHIOS: 14
vs
SWEET & SALTY PEANUTS: 1
(1 ties)
Overview
| Nutrient | ROASTED PISTACHIOS | SWEET & SALTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 633 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 28.6 g | 73.3 g | |
| Fat | 46.4 g | 36.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PISTACHIOS | SWEET & SALTY PEANUTS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ROASTED PISTACHIOS | SWEET & SALTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 1,036 MG | 567 MG | |
| Sodium, Na | 786 MG | 283 MG |