ROASTED PISTACHIOS vs CHOCOLATE CASHEWS
Nutrition comparison per 100 g serving
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ROASTED PISTACHIOS wins in 12 out of 16 nutrient categories
ROASTED PISTACHIOS: 12
vs
CHOCOLATE CASHEWS: 3
(1 ties)
Overview
| Nutrient | ROASTED PISTACHIOS | CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 21.4 g | 8.3 g | |
| Carbs | 28.6 g | 52.8 g | |
| Fat | 46.4 g | 33.3 g | |
| Fiber | 10.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PISTACHIOS | CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ROASTED PISTACHIOS | CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 111 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 4 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 1,036 MG | 389 MG | |
| Sodium, Na | 786 MG | 42 MG |