ROASTED PISTACHIO KERNELS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED PISTACHIO KERNELS wins in 7 out of 11 nutrient categories
ROASTED PISTACHIO KERNELS: 7
vs
CHOPPED WALNUTS: 2
(2 ties)
Overview
| Nutrient | ROASTED PISTACHIO KERNELS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 82 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 28.6 g | 14.3 g | |
| Fat | 46.4 g | 64.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PISTACHIO KERNELS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PISTACHIO KERNELS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 107 MG | |
| Iron, Fe | 3.9 MG | 2.9 MG | |
| Potassium, K | 1,000 MG | 429 MG | |
| Sodium, Na | 393 MG | 0 MG |