ROASTED PINE NUT HUMMUS vs ORGANIC TZATZIKI GREEK STYLE YOGURT DIP
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC TZATZIKI GREEK STYLE YOGURT DIP wins in 5 out of 10 nutrient categories
ROASTED PINE NUT HUMMUS: 2
vs
ORGANIC TZATZIKI GREEK STYLE YOGURT DIP: 5
(3 ties)
Overview
| Nutrient | ROASTED PINE NUT HUMMUS | ORGANIC TZATZIKI GREEK STYLE YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 143 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 17.9 g | 10.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PINE NUT HUMMUS | ORGANIC TZATZIKI GREEK STYLE YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PINE NUT HUMMUS | ORGANIC TZATZIKI GREEK STYLE YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 446 MG | 500 MG |