ROASTED PEPPERS vs CRANBERRY WALNUT BABY LETTUCES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED PEPPERS: 5
vs
CRANBERRY WALNUT BABY LETTUCES: 5
(1 ties)
Overview
| Nutrient | ROASTED PEPPERS | CRANBERRY WALNUT BABY LETTUCES | Winner |
|---|---|---|---|
| Calories | 33 cal | 156 cal | |
| Protein | 0 g | 4.7 g | |
| Carbs | 6.7 g | 17.2 g | |
| Fat | 0 g | 7.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEPPERS | CRANBERRY WALNUT BABY LETTUCES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70 MG | 0 MG |
Minerals
| Mineral | ROASTED PEPPERS | CRANBERRY WALNUT BABY LETTUCES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 200 MG | 367 MG |