ROASTED PEPPERS vs BONITO DEL NORTE IN ORGANIC EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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BONITO DEL NORTE IN ORGANIC EXTRA VIRGIN OLIVE OIL wins in 5 out of 10 nutrient categories
ROASTED PEPPERS: 3
vs
BONITO DEL NORTE IN ORGANIC EXTRA VIRGIN OLIVE OIL: 5
(2 ties)
Overview
| Nutrient | ROASTED PEPPERS | BONITO DEL NORTE IN ORGANIC EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 33 cal | 200 cal | |
| Protein | 0 g | 28 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 0 g | 12 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEPPERS | BONITO DEL NORTE IN ORGANIC EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70 MG | 0 MG |
Minerals
| Mineral | ROASTED PEPPERS | BONITO DEL NORTE IN ORGANIC EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 200 MG | 655 MG |