ROASTED PEPPER DIP MIX vs GLUTEN-FREE HUMMUS
Nutrition comparison per 100 g serving
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GLUTEN-FREE HUMMUS wins in 5 out of 10 nutrient categories
ROASTED PEPPER DIP MIX: 3
vs
GLUTEN-FREE HUMMUS: 5
(2 ties)
Overview
| Nutrient | ROASTED PEPPER DIP MIX | GLUTEN-FREE HUMMUS | Winner |
|---|---|---|---|
| Calories | 333 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 83.3 g | 17.9 g | |
| Fat | 8.3 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEPPER DIP MIX | GLUTEN-FREE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 750 MG | 0 MG |
Minerals
| Mineral | ROASTED PEPPER DIP MIX | GLUTEN-FREE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 30 MG | 1.3 MG | |
| Sodium, Na | 417 MG | 500 MG |