ROASTED PEPITAS PUMPKIN SEEDS KERNELS vs PECAN HALVES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ROASTED PEPITAS PUMPKIN SEEDS KERNELS: 6
vs
PECAN HALVES: 6
(2 ties)
Overview
| Nutrient | ROASTED PEPITAS PUMPKIN SEEDS KERNELS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 525 cal | 714 cal | |
| Protein | 32.1 g | 10.7 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 42.9 g | 71.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEPITAS PUMPKIN SEEDS KERNELS | PECAN HALVES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ROASTED PEPITAS PUMPKIN SEEDS KERNELS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 14.8 MG | 3.6 MG | |
| Manganese, Mn | 0 MG | 5 MG | |
| Potassium, K | 0 MG | 414 MG | |
| Sodium, Na | 18 MG | 0 MG |