ROASTED PEPITAS PUMPKIN SEEDS KERNELS vs GOURMET POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED PEPITAS PUMPKIN SEEDS KERNELS wins in 5 out of 10 nutrient categories
ROASTED PEPITAS PUMPKIN SEEDS KERNELS: 5
vs
GOURMET POPCORN: 4
(1 ties)
Overview
| Nutrient | ROASTED PEPITAS PUMPKIN SEEDS KERNELS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 525 cal | 500 cal | |
| Protein | 32.1 g | 2.5 g | |
| Carbs | 14.3 g | 70 g | |
| Fat | 42.9 g | 25 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEPITAS PUMPKIN SEEDS KERNELS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ROASTED PEPITAS PUMPKIN SEEDS KERNELS | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 14.8 MG | 0.9 MG | |
| Sodium, Na | 18 MG | 250 MG |