ROASTED PECANS vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROASTED PECANS wins in 7 out of 17 nutrient categories
ROASTED PECANS: 7
vs
ROUNDY'S: 6
(4 ties)
Overview
| Nutrient | ROASTED PECANS | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 714 cal | 571 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 14.3 g | 25 g | |
| Fat | 75 g | 42.9 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PECANS | ROUNDY'S | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PECANS | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 2.5 MG | 1.1 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 179 MG | 750 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |