ROASTED PEANUTS vs ROASTED 'N SALTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED 'N SALTED PEANUTS wins in 4 out of 11 nutrient categories
ROASTED PEANUTS: 3
vs
ROASTED 'N SALTED PEANUTS: 4
(4 ties)
Overview
| Nutrient | ROASTED PEANUTS | ROASTED 'N SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 586 cal | 571 cal | |
| Protein | 25 g | 171.4 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEANUTS | ROASTED 'N SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PEANUTS | ROASTED 'N SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 814 MG | 321 MG |