ROASTED PEANUTS vs PROTEIN PLUS SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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PROTEIN PLUS SUNFLOWER SEEDS wins in 4 out of 10 nutrient categories
ROASTED PEANUTS: 3
vs
PROTEIN PLUS SUNFLOWER SEEDS: 4
(3 ties)
Overview
| Nutrient | ROASTED PEANUTS | PROTEIN PLUS SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 586 cal | 500 cal | |
| Protein | 25 g | 39.3 g | |
| Carbs | 21.4 g | 25 g | |
| Fat | 50 g | 28.6 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PEANUTS | PROTEIN PLUS SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PEANUTS | PROTEIN PLUS SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 7 MG | 643 MG |