ROASTED NUT TRIO ALMONDS vs PREMIUM JUMBO WHOLE CASHEWS
Nutrition comparison per 100 g serving
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PREMIUM JUMBO WHOLE CASHEWS wins in 5 out of 12 nutrient categories
ROASTED NUT TRIO ALMONDS: 4
vs
PREMIUM JUMBO WHOLE CASHEWS: 5
(3 ties)
Overview
| Nutrient | ROASTED NUT TRIO ALMONDS | PREMIUM JUMBO WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 625 cal | 571 cal | |
| Protein | 15.6 g | 17.9 g | |
| Carbs | 25 g | 28.6 g | |
| Fat | 53.1 g | 46.4 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED NUT TRIO ALMONDS | PREMIUM JUMBO WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED NUT TRIO ALMONDS | PREMIUM JUMBO WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 71 MG | |
| Iron, Fe | 4.4 MG | 6.4 MG | |
| Potassium, K | 594 MG | 607 MG | |
| Sodium, Na | 531 MG | 393 MG |