ROASTED NO SALT CASHEWS vs ORIGINAL GOURMET POPPING CORN
Nutrition comparison per 100 g serving
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ORIGINAL GOURMET POPPING CORN wins in 6 out of 11 nutrient categories
ROASTED NO SALT CASHEWS: 2
vs
ORIGINAL GOURMET POPPING CORN: 6
(3 ties)
Overview
| Nutrient | ROASTED NO SALT CASHEWS | ORIGINAL GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calories | 1,429 cal | 325 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 285.7 g | 72.5 g | |
| Fat | 102.1 g | 3.8 g | |
| Fiber | 14.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED NO SALT CASHEWS | ORIGINAL GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED NO SALT CASHEWS | ORIGINAL GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 179 MG | 0 MG |