ROASTED NO SALT ALMONDS vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 7 out of 14 nutrient categories
ROASTED NO SALT ALMONDS: 4
vs
SPARTAN: 7
(3 ties)
Overview
| Nutrient | ROASTED NO SALT ALMONDS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 613 cal | 571 cal | |
| Protein | 22.6 g | 21.4 g | |
| Carbs | 19.4 g | 28.6 g | |
| Fat | 54.8 g | 42.9 g | |
| Fiber | 9.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED NO SALT ALMONDS | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED NO SALT ALMONDS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 565 MG | 571 MG | |
| Sodium, Na | 0 MG | 286 MG |