ROASTED NO SALT ALMONDS vs NATURE'S PROMISE
Nutrition comparison per 100 g serving
Ad 468x60
NATURE'S PROMISE wins in 7 out of 11 nutrient categories
ROASTED NO SALT ALMONDS: 2
vs
NATURE'S PROMISE: 7
(2 ties)
Overview
| Nutrient | ROASTED NO SALT ALMONDS | NATURE'S PROMISE | Winner |
|---|---|---|---|
| Calories | 613 cal | 571 cal | |
| Protein | 22.6 g | 25 g | |
| Carbs | 19.4 g | 21.4 g | |
| Fat | 54.8 g | 50 g | |
| Fiber | 9.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED NO SALT ALMONDS | NATURE'S PROMISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED NO SALT ALMONDS | NATURE'S PROMISE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.5 MG | 1.3 MG | |
| Potassium, K | 565 MG | 714 MG | |
| Sodium, Na | 0 MG | 429 MG |