ROASTED 'N SALTED PEANUTS vs OVEN ROASTED MIXED NUTS WITH PEANUTS PEANUTS. ALMONDS. CASHEWS. PISTACHIOS & PECANS WITH SEA SALT
Nutrition comparison per 100 g serving
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OVEN ROASTED MIXED NUTS WITH PEANUTS PEANUTS. ALMONDS. CASHEWS. PISTACHIOS & PECANS WITH SEA SALT wins in 4 out of 11 nutrient categories
ROASTED 'N SALTED PEANUTS: 3
vs
OVEN ROASTED MIXED NUTS WITH PEANUTS PEANUTS. ALMONDS. CASHEWS. PISTACHIOS & PECANS WITH SEA SALT: 4
(4 ties)
Overview
| Nutrient | ROASTED 'N SALTED PEANUTS | OVEN ROASTED MIXED NUTS WITH PEANUTS PEANUTS. ALMONDS. CASHEWS. PISTACHIOS & PECANS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 171.4 g | 21.4 g | |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED 'N SALTED PEANUTS | OVEN ROASTED MIXED NUTS WITH PEANUTS PEANUTS. ALMONDS. CASHEWS. PISTACHIOS & PECANS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED 'N SALTED PEANUTS | OVEN ROASTED MIXED NUTS WITH PEANUTS PEANUTS. ALMONDS. CASHEWS. PISTACHIOS & PECANS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Potassium, K | 679 MG | 643 MG | |
| Sodium, Na | 321 MG | 429 MG |