ROASTED 'N SALTED PEANUTS vs DRIED SWEETENED CRANBERRIES
Nutrition comparison per 100 g serving
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DRIED SWEETENED CRANBERRIES wins in 5 out of 11 nutrient categories
ROASTED 'N SALTED PEANUTS: 4
vs
DRIED SWEETENED CRANBERRIES: 5
(2 ties)
Overview
| Nutrient | ROASTED 'N SALTED PEANUTS | DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 171.4 g | 10.7 g | |
| Carbs | 14.3 g | 46.4 g | |
| Fat | 53.6 g | 32.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED 'N SALTED PEANUTS | DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ROASTED 'N SALTED PEANUTS | DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 321 MG | 107 MG |