ROASTED MUSHROOM QUESADILLA vs VIETNAMESE VEGGIE WRAP WITH VIETNAMESE DRESSING
Nutrition comparison per 100 g serving
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ROASTED MUSHROOM QUESADILLA wins in 6 out of 11 nutrient categories
ROASTED MUSHROOM QUESADILLA: 6
vs
VIETNAMESE VEGGIE WRAP WITH VIETNAMESE DRESSING: 4
(1 ties)
Overview
| Nutrient | ROASTED MUSHROOM QUESADILLA | VIETNAMESE VEGGIE WRAP WITH VIETNAMESE DRESSING | Winner |
|---|---|---|---|
| Calories | 214 cal | 127 cal | |
| Protein | 10 g | 2.9 g | |
| Carbs | 20 g | 20.9 g | |
| Fat | 11.4 g | 2.9 g | |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED MUSHROOM QUESADILLA | VIETNAMESE VEGGIE WRAP WITH VIETNAMESE DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | ROASTED MUSHROOM QUESADILLA | VIETNAMESE VEGGIE WRAP WITH VIETNAMESE DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 266 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 343 MG | 176 MG |