ROASTED & LIGHTLY SALTED WHOLE ALMONDS vs PINE NUTS
Nutrition comparison per 100 g serving
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ROASTED & LIGHTLY SALTED WHOLE ALMONDS wins in 7 out of 12 nutrient categories
ROASTED & LIGHTLY SALTED WHOLE ALMONDS: 7
vs
PINE NUTS: 3
(2 ties)
Overview
| Nutrient | ROASTED & LIGHTLY SALTED WHOLE ALMONDS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 357 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 16.7 g | 21.4 g | |
| Fat | 56.7 g | 28.6 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & LIGHTLY SALTED WHOLE ALMONDS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & LIGHTLY SALTED WHOLE ALMONDS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 2.6 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 167 MG | 0 MG |