ROASTED KOREAN SEAWEED SNACK vs SESAME ORGANIC SEAWEED SNACKS
Nutrition comparison per 100 g serving
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SESAME ORGANIC SEAWEED SNACKS wins in 7 out of 11 nutrient categories
ROASTED KOREAN SEAWEED SNACK: 3
vs
SESAME ORGANIC SEAWEED SNACKS: 7
(1 ties)
Overview
| Nutrient | ROASTED KOREAN SEAWEED SNACK | SESAME ORGANIC SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 1,500 cal | 500 cal | |
| Protein | 50 g | 20 g | |
| Carbs | 50 g | 20 g | |
| Fat | 115 g | 40 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED KOREAN SEAWEED SNACK | SESAME ORGANIC SEAWEED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 180 MG | 0 MG |
Minerals
| Mineral | ROASTED KOREAN SEAWEED SNACK | SESAME ORGANIC SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 220 MG | |
| Iron, Fe | 0 MG | 20 MG | |
| Potassium, K | 0 MG | 2,000 MG | |
| Sodium, Na | 3,000 MG | 900 MG |