ROASTED KOREAN SEAWEED SNACK vs ENERGY BOOST
Nutrition comparison per 100 g serving
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ENERGY BOOST wins in 7 out of 11 nutrient categories
ROASTED KOREAN SEAWEED SNACK: 3
vs
ENERGY BOOST: 7
(1 ties)
Overview
| Nutrient | ROASTED KOREAN SEAWEED SNACK | ENERGY BOOST | Winner |
|---|---|---|---|
| Calories | 1,500 cal | 429 cal | |
| Protein | 50 g | 25 g | |
| Carbs | 50 g | 46.4 g | |
| Fat | 115 g | 21.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED KOREAN SEAWEED SNACK | ENERGY BOOST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 180 MG | 0 MG |
Minerals
| Mineral | ROASTED KOREAN SEAWEED SNACK | ENERGY BOOST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 3,000 MG | 125 MG |