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Island Snacks — ENERGY BOOST

Other Snacks Island Snacks Inc. Branded
429 Calories
25g Protein
46.4g Carbs
21.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 46.4g 17%
Dietary Fiber 7.1g 25%
Total Sugars 46.4g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 3.6mg 20%
Potassium 375mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 27%
Carbs 46.4g 50%
Fat 21.4g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 3.6 MG 20%
Potassium, K 375 MG 8%
Sodium, Na 125 MG 5%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
Oberto Sausage — PEPPERONI JERKY 571 39.3g 3.6g 46.4g Supervalu — ORIGINAL BEEF JERKY, ORIGINAL 286 35.7g 17.9g 3.6g Supervalu — BEEF JERKY TERIYAKI, BEEF JERKY 286 35.7g 25g 3.6g Supervalu — PEPPERED BEEF JERKY, PEPPERED 286 32.1g 28.6g 3.6g Ledagio — KAMEDA CRISPS, BBQ SWEET & SAVORY RICE SNACKS 400 6.7g 86.7g 0g Ledagio — KAMEDA CRISPS, SAVORY RICE SNACK 400 6.7g 86.7g 1.7g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About ENERGY BOOST

Island Snacks Energy Boost is a trail mix that combines raisins, cranberries, chocolate-flavored buttons, peanuts, cashews, and almonds. Each 28g serving provides 429 calories, 25g of protein, 46.43g of carbohydrates, 21.43g of fat, and 7.1g of fiber. The protein and fiber levels are notably high for a snack mix, driven by the combination of multiple nuts. A calorie-dense but nutritionally varied option for active days or between-meal energy.

Ingredients

RAISINS, CRANBERRIES, CHOCOLATE FLAVORED BUTTONS, MILK CHOCOLATE FLAVORED CONFECTIONERY (SUGAR, HYDROGENATED PALM OIL, COCOA POWDER PROCESSED WITH ALKALI, WHEY POWDER, NONFAT DRY MILK, SOY LECITHIN [EMULSIFIER), SORBITON MONOSTEARATE (STABILIZER), SALT, POLYSORBATE 60 EMULSIFIER), VANILLAN (ARTIFICIAL FLAVOR), SUGAR, CORN SYRUP, ARABIC GUM, CONFECTIONER'S GLAZE, (ARTIFICIAL COLORS: YELLOW #5, YELLOW #5 LAKE, YELLOW #6, YELLOW #6 LAKE, BLUE #1 BLUE #1 LAKE, BLUE #2 LAKE, RED #40). PEANUTS, CASHEWS, ALMONDS.

Dietary Information

ENERGY BOOST is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ENERGY BOOST include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, ENERGY BOOST gets 23% of its calories from protein, 43% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Island Snacks — ENERGY BOOST

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