ROASTED KOREAN SEAWEED CRUNCH SNACKS vs DOUBLE CHEDDAR EGGS SHAPED PUFFS CHEESE FLAVORED SNACKS
Nutrition comparison per 100 g serving
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DOUBLE CHEDDAR EGGS SHAPED PUFFS CHEESE FLAVORED SNACKS wins in 6 out of 11 nutrient categories
ROASTED KOREAN SEAWEED CRUNCH SNACKS: 4
vs
DOUBLE CHEDDAR EGGS SHAPED PUFFS CHEESE FLAVORED SNACKS: 6
(1 ties)
Overview
| Nutrient | ROASTED KOREAN SEAWEED CRUNCH SNACKS | DOUBLE CHEDDAR EGGS SHAPED PUFFS CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calories | 650 cal | 571 cal | |
| Protein | 130 g | 7.1 g | |
| Carbs | 85 g | 53.6 g | |
| Fat | 50 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED KOREAN SEAWEED CRUNCH SNACKS | DOUBLE CHEDDAR EGGS SHAPED PUFFS CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 240 MG | 0 MG |
Minerals
| Mineral | ROASTED KOREAN SEAWEED CRUNCH SNACKS | DOUBLE CHEDDAR EGGS SHAPED PUFFS CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 36 MG | 1.4 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 7,800 MG | 893 MG |