ROASTED KALE vs LAY'S
Nutrition comparison per 100 g serving
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ROASTED KALE wins in 9 out of 18 nutrient categories
ROASTED KALE: 9
vs
LAY'S: 7
(2 ties)
Overview
| Nutrient | ROASTED KALE | LAY'S | Winner |
|---|---|---|---|
| Calories | 455 cal | 571 cal | |
| Protein | 18.2 g | 7.1 g | |
| Carbs | 18.2 g | 53.6 g | |
| Fat | 40.9 g | 35.7 g | |
| Fiber | 9.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED KALE | LAY'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 109.1 MG | 21.4 MG | |
| Vitamin K (phylloquinone) | 1,381.8 UG | 0 UG |
Minerals
| Mineral | ROASTED KALE | LAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 1,818 MG | 0 MG | |
| Iron, Fe | 6.6 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Potassium, K | 0 MG | 1,250 MG | |
| Sodium, Na | 1,364 MG | 607 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |