ROASTED KALE vs CRUNCH SNACK OF CHEEZY HERB
Nutrition comparison per 100 g serving
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ROASTED KALE wins in 6 out of 11 nutrient categories
ROASTED KALE: 6
vs
CRUNCH SNACK OF CHEEZY HERB: 4
(1 ties)
Overview
| Nutrient | ROASTED KALE | CRUNCH SNACK OF CHEEZY HERB | Winner |
|---|---|---|---|
| Calories | 455 cal | 393 cal | |
| Protein | 18.2 g | 17.9 g | |
| Carbs | 18.2 g | 39.3 g | |
| Fat | 40.9 g | 21.4 g | |
| Fiber | 9.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED KALE | CRUNCH SNACK OF CHEEZY HERB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 109.1 MG | 192.9 MG | |
| Vitamin K (phylloquinone) | 1,381.8 UG | 0 UG |
Minerals
| Mineral | ROASTED KALE | CRUNCH SNACK OF CHEEZY HERB | Winner |
|---|---|---|---|
| Calcium, Ca | 1,818 MG | 143 MG | |
| Iron, Fe | 6.6 MG | 6.4 MG | |
| Sodium, Na | 1,364 MG | 643 MG |