ROASTED vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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ROASTED wins in 6 out of 10 nutrient categories
ROASTED: 6
vs
GOURMET POPCORN: 3
(1 ties)
Overview
| Nutrient | ROASTED | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 300 cal | 475 cal | |
| Protein | 13.3 g | 2.5 g | |
| Carbs | 13.3 g | 80 g | |
| Fat | 23.3 g | 15 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | ROASTED | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 200 MG | 125 MG |