ROASTED GRANOLA vs KASHI
Nutrition comparison per 100 g serving
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ROASTED GRANOLA wins in 6 out of 13 nutrient categories
ROASTED GRANOLA: 6
vs
KASHI: 5
(2 ties)
Overview
| Nutrient | ROASTED GRANOLA | KASHI | Winner |
|---|---|---|---|
| Calories | 520 cal | 349 cal | |
| Protein | 14 g | 11.6 g | |
| Carbs | 56 g | 74.4 g | |
| Fat | 26 g | 4.7 g | |
| Fiber | 8 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GRANOLA | KASHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GRANOLA | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 47 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 1.7 MG | |
| Phosphorus, P | 120 MG | 0 MG | |
| Potassium, K | 0 MG | 651 MG | |
| Sodium, Na | 100 MG | 209 MG |