ROASTED GRANOLA vs CREAMY WHEAT HOT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED GRANOLA wins in 8 out of 18 nutrient categories
ROASTED GRANOLA: 8
vs
CREAMY WHEAT HOT CEREAL: 7
(3 ties)
Overview
| Nutrient | ROASTED GRANOLA | CREAMY WHEAT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 520 cal | 347 cal | |
| Protein | 14 g | 10.2 g | |
| Carbs | 56 g | 73.5 g | |
| Fat | 26 g | 0 g | |
| Fiber | 8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GRANOLA | CREAMY WHEAT HOT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 321 UG | |
| Niacin | 0 MG | 6.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GRANOLA | CREAMY WHEAT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 14 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 4.1 MG | |
| Phosphorus, P | 120 MG | 0 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 100 MG | 0 MG |