ROASTED GIANT CORN vs ORGANIC PISTACHIOS
Nutrition comparison per 100 g serving
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ORGANIC PISTACHIOS wins in 5 out of 10 nutrient categories
ROASTED GIANT CORN: 4
vs
ORGANIC PISTACHIOS: 5
(1 ties)
Overview
| Nutrient | ROASTED GIANT CORN | ORGANIC PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 429 cal | 523 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 75 g | 26.7 g | |
| Fat | 14.3 g | 43.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GIANT CORN | ORGANIC PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | ROASTED GIANT CORN | ORGANIC PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 536 MG | 0 MG |