ROASTED GARLIC STEAM IN BAG SEASONED WITH EXTRA VIRGIN OLIVE OIL vs HALVED BRUSSELS SPROUTS & SWEET POTATOES WITH OLIVE OIL & MAPLE SUGAR
Nutrition comparison per 100 g serving
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HALVED BRUSSELS SPROUTS & SWEET POTATOES WITH OLIVE OIL & MAPLE SUGAR wins in 6 out of 11 nutrient categories
ROASTED GARLIC STEAM IN BAG SEASONED WITH EXTRA VIRGIN OLIVE OIL: 4
vs
HALVED BRUSSELS SPROUTS & SWEET POTATOES WITH OLIVE OIL & MAPLE SUGAR: 6
(1 ties)
Overview
| Nutrient | ROASTED GARLIC STEAM IN BAG SEASONED WITH EXTRA VIRGIN OLIVE OIL | HALVED BRUSSELS SPROUTS & SWEET POTATOES WITH OLIVE OIL & MAPLE SUGAR | Winner |
|---|---|---|---|
| Calories | 81 cal | 118 cal | |
| Protein | 2.0 g | 2.4 g | |
| Carbs | 5.1 g | 17.7 g | |
| Fat | 6.1 g | 4.7 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC STEAM IN BAG SEASONED WITH EXTRA VIRGIN OLIVE OIL | HALVED BRUSSELS SPROUTS & SWEET POTATOES WITH OLIVE OIL & MAPLE SUGAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.5 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC STEAM IN BAG SEASONED WITH EXTRA VIRGIN OLIVE OIL | HALVED BRUSSELS SPROUTS & SWEET POTATOES WITH OLIVE OIL & MAPLE SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 31 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 192 MG | 339 MG | |
| Sodium, Na | 586 MG | 294 MG |