ROASTED GARLIC STEAM IN BAG SEASONED WITH EXTRA VIRGIN OLIVE OIL vs ASPARAGUS STIR FRY
Nutrition comparison per 100 g serving
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ROASTED GARLIC STEAM IN BAG SEASONED WITH EXTRA VIRGIN OLIVE OIL wins in 7 out of 11 nutrient categories
ROASTED GARLIC STEAM IN BAG SEASONED WITH EXTRA VIRGIN OLIVE OIL: 7
vs
ASPARAGUS STIR FRY: 3
(1 ties)
Overview
| Nutrient | ROASTED GARLIC STEAM IN BAG SEASONED WITH EXTRA VIRGIN OLIVE OIL | ASPARAGUS STIR FRY | Winner |
|---|---|---|---|
| Calories | 81 cal | 31 cal | |
| Protein | 2.0 g | 1.0 g | |
| Carbs | 5.1 g | 5.2 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC STEAM IN BAG SEASONED WITH EXTRA VIRGIN OLIVE OIL | ASPARAGUS STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.5 MG | 6.2 MG |
Minerals
| Mineral | ROASTED GARLIC STEAM IN BAG SEASONED WITH EXTRA VIRGIN OLIVE OIL | ASPARAGUS STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 21 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 586 MG | 26 MG |