ROASTED GARLIC QUINOA vs STREIT'S
Nutrition comparison per 100 g serving
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STREIT'S wins in 5 out of 11 nutrient categories
ROASTED GARLIC QUINOA: 4
vs
STREIT'S: 5
(2 ties)
Overview
| Nutrient | ROASTED GARLIC QUINOA | STREIT'S | Winner |
|---|---|---|---|
| Calories | 356 cal | 307 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 62.2 g | 52 g | |
| Fat | 6.7 g | 10 g | |
| Fiber | 6.7 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC QUINOA | STREIT'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC QUINOA | STREIT'S | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 140 MG | |
| Iron, Fe | 4.4 MG | 6.5 MG | |
| Potassium, K | 524 MG | 0 MG | |
| Sodium, Na | 600 MG | 71 MG |