ROASTED GARLIC QUINOA vs 100% WHOLE GRAIN WHITE QUINOA
Nutrition comparison per 100 g serving
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ROASTED GARLIC QUINOA wins in 5 out of 10 nutrient categories
ROASTED GARLIC QUINOA: 5
vs
100% WHOLE GRAIN WHITE QUINOA: 4
(1 ties)
Overview
| Nutrient | ROASTED GARLIC QUINOA | 100% WHOLE GRAIN WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 356 cal | 372 cal | |
| Protein | 13.3 g | 14.0 g | |
| Carbs | 62.2 g | 69.8 g | |
| Fat | 6.7 g | 5.8 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC QUINOA | 100% WHOLE GRAIN WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 91 MG | |
| Iron, Fe | 4.4 MG | 4.7 MG | |
| Potassium, K | 524 MG | 502 MG | |
| Sodium, Na | 600 MG | 0 MG |