ROASTED GARLIC QUINOA vs 100% WHOLE GRAIN RED QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED GARLIC QUINOA wins in 7 out of 10 nutrient categories
ROASTED GARLIC QUINOA: 7
vs
100% WHOLE GRAIN RED QUINOA: 2
(1 ties)
Overview
| Nutrient | ROASTED GARLIC QUINOA | 100% WHOLE GRAIN RED QUINOA | Winner |
|---|---|---|---|
| Calories | 356 cal | 372 cal | |
| Protein | 13.3 g | 14.0 g | |
| Carbs | 62.2 g | 67.4 g | |
| Fat | 6.7 g | 7.0 g | |
| Fiber | 6.7 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED GARLIC QUINOA | 100% WHOLE GRAIN RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 98 MG | |
| Iron, Fe | 4.4 MG | 2.3 MG | |
| Potassium, K | 524 MG | 512 MG | |
| Sodium, Na | 600 MG | 0 MG |